heres hoping!!!!

[snazzysazy]

Yay ive just figured out how to do this!! Just had my first milkshake...banana..weird nut hey got to start somewhere... What can i drink on the total solution i dont much like water...weied i know can we drink no carb drinks like diet sprite or do i have to battle on

 

[Samprand]

Hi

Have you found your way around the forums yet? There's a thread dedicated to what we can and can't drink. Sprite would be a no-no, as it has citric acid in it which can knock you out of ketosis and stop you from losing weight x

 

[mattdm]

http://www.minimins.com/exante/197219-what-can-you-drink-exante.html

 

[snazzysazy]

Oooh thanks for that...Im getting dick of fizzy water

 

[mattdm]

Coke zero is my little vice

 

[e55ex_girlie]

thanks for that link very helpful will have to get some flavoured water in X