HERES TO 2014 FOOD DIARY
- Thread starter mrs syd
- Start date
mrs syd
Member
Time to make a difference stop the excuses and bloody succeed with me being in control and not the food in control of me
EE DAY
BREAKFAST
2 rasher back bacon, egg, baked beans and grilled tomatoes,
Lunch
2 slices wholemeal bread hexb
Roast turkey and tsp cranberry sauce
Mixed salad with pickled beetroot mmmm
Dinner
Slimming world spaghetti bolognaise made by wonderful hubby
Mixed salad
Syns 1
EE DAY
BREAKFAST
2 rasher back bacon, egg, baked beans and grilled tomatoes,
Lunch
2 slices wholemeal bread hexb
Roast turkey and tsp cranberry sauce
Mixed salad with pickled beetroot mmmm
Dinner
Slimming world spaghetti bolognaise made by wonderful hubby
Mixed salad
Syns 1
mrs syd
Member
mrs syd
Member
EXTRA EASY DAY BREAKFAST Bacon medallions, baked beans, chopped tomatoes, egg cooked in fry light , and cubed potatoes cooked in the actifry . SNACKS Kelloggs chewy bar, hexb 2 satsumas, pear DINNER WEST INDIAN MEAL MY FAVOURITE receipe also in December slimming world magazine Ackee and saltfish made with Chopped mixed peppers, onions and chopped tomatoes Bread fruit SUPPER 40g reduced cheese hexa Apple, grapes
Syns used
1/105
Last edited:
mrs syd
Member
mrs syd
Member
Extra easy day back to work
breakfast
green tea
kelloggs chewy bar hexb fruit salad, pears, clementines, and grapes
lunch Slimming world bolognaise Pasta and mixed salad Clementine
Dinner
Mccain jacket potato Tuna with extra light mayonnaise
2tsp flora lighter 40g catherdral lighter hexa
Syns used
5/100
breakfast
green tea
kelloggs chewy bar hexb fruit salad, pears, clementines, and grapes
lunch Slimming world bolognaise Pasta and mixed salad Clementine
Dinner
Mccain jacket potato Tuna with extra light mayonnaise
2tsp flora lighter 40g catherdral lighter hexa
Syns used
5/100
Last edited:
mrs syd
Member
Hexa. 175ml skimmed milk 20g catherdral light
Hexb 35g porridge
10syns a day
BREAKFAST
porridge made with milk and water 2 apple diced with cinnamon and sweetener
Snack Pickle onions and 20g catherdral light tomatoe and herb pasta mug shot
DINNER
chilli concarne made with extra lean turkey mince Boiled rice Mixed salad
Syns used
Velvet crunch 4syns Curly wurly. 6syns
Hexb 35g porridge
10syns a day
BREAKFAST
porridge made with milk and water 2 apple diced with cinnamon and sweetener
Snack Pickle onions and 20g catherdral light tomatoe and herb pasta mug shot
DINNER
chilli concarne made with extra lean turkey mince Boiled rice Mixed salad
Syns used
Velvet crunch 4syns Curly wurly. 6syns
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mrs syd
Member
So happy with my 3lb lost just need to stick to it now
Hexa???
Hexb Special K chewy bar
Syns to use 10
Breakfast
Special K chewy bar
Pear and 2 clementines
Lunch
Leftover chilli concarne and boiled rice
Tomatoe and cucumbers
Dinner
Lamb rogan josh takeaway half a tub and boiled rice
Syns used
10 for the rogan josh
Hexa???
Hexb Special K chewy bar
Syns to use 10
Breakfast
Special K chewy bar
Pear and 2 clementines
Lunch
Leftover chilli concarne and boiled rice
Tomatoe and cucumbers
Dinner
Lamb rogan josh takeaway half a tub and boiled rice
Syns used
10 for the rogan josh
mrs syd
Member
Sunday 19th Jan
HEX A 60g low low cheese spread
HEX B 3 pumpkin seed ryvita
Breakfast
2 rasher of bacon
2 eggs
Baked beans
Fruit salad mango, melon and pineapple
muller light Greek strawberry yoghurt 0.5syns
Lunch
Hex a and hex b with baby leaf salad and beetroot
Dinner
Roast leg of lamb
Actifry potatoes/smash
Carrots, cabbage and sprouts
Gravy 1 syns
HEX A 60g low low cheese spread
HEX B 3 pumpkin seed ryvita
Breakfast
2 rasher of bacon
2 eggs
Baked beans
Fruit salad mango, melon and pineapple
muller light Greek strawberry yoghurt 0.5syns
Lunch
Hex a and hex b with baby leaf salad and beetroot
Dinner
Roast leg of lamb
Actifry potatoes/smash
Carrots, cabbage and sprouts
Gravy 1 syns
mrs syd
Member
BANK HOLIDAY MONDAY WOO HOO ?
Gonna try and work out how I upload my pictures
BREAKFAST
2 rasher bacon
2 eggs
Branston baked beans
Mushrooms and grilled tomatoe
LUNCH
4 original ryvita
60g low low cheese spread
Slice ham
Cucumbers and radishes
DINNER
Tesco BBQ frozen pulled pork
Chips done in the actifry
Large salad
Water drunk?????
Syns used 0/10
Gonna try and work out how I upload my pictures
BREAKFAST
2 rasher bacon
2 eggs
Branston baked beans
Mushrooms and grilled tomatoe
LUNCH
4 original ryvita
60g low low cheese spread
Slice ham
Cucumbers and radishes
DINNER
Tesco BBQ frozen pulled pork
Chips done in the actifry
Large salad
Water drunk?????
Syns used 0/10
mrs syd
Member
I'm so hungry very tempted to eat crisps but Im not going to. Feel very pleased with myself.
Hubby cook my tea bless him
Dinner
4 weight watchers sausages 2 syns
2 eggs Baked beans Fruit salad for afters Still peckish 40g cathedral lighter hexa 6 ritz 6 syns 10 syns used
Hubby cook my tea bless him
Dinner
4 weight watchers sausages 2 syns
2 eggs Baked beans Fruit salad for afters Still peckish 40g cathedral lighter hexa 6 ritz 6 syns 10 syns used
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mrs syd
Member
Sounds like you're having a lovely week, diary looks fab
Hi nattie, it's going well so far but then I just get lazy and eat what ever I want
but fingers crossed lol
mrs syd
Member
Oh my gosh day off yesterday and the worse day ever hence no food diary for Thursday weigh in on Saturday I doubt I will have a loss oh well my fault. I'm gonna draw a line under yesterday it's a new day so here goes
Breakfast
Blueberries m/l banana custard yoghurt HEXB Special K clusters
Lunch
Pasta and sauce tomato with peppers mushrooms and mixed beans
Dinner
Jacket potatoe with cheese and beans
Pineapple for pudding mmmm
weigh in on Saturday I doubt I will have a loss oh well my fault. I'm gonna draw a line under yesterday it's a new day so here goes Breakfast
Blueberries m/l banana custard yoghurt HEXB Special K clusters
Lunch
Pasta and sauce tomato with peppers mushrooms and mixed beans
Dinner
Jacket potatoe with cheese and beans
Pineapple for pudding mmmm
