HExA and cutting out dairy

[FreeBee]

Hi, I am looking at limiting/eliminating dairy because of a medical complaint. What to do re: calcium etc, and HExA?! Confused

 

[WelshJojo]

Hi, I am looking at limiting/eliminating dairy because of a medical complaint. What to do re: calcium etc, and HExA?! Confused

You can use soya milk or coconut milk as your HEa