HEXB Cereals??


Gym Addict!!!
S: 11st9lb C: 9st2lb G: 10st0lb BMI: 19.5 Loss: 2st7lb(21.47%)


Silver Member
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
Special k sustain?
Shredded wheat?
I've been having 2 alpen light bars heated in the microwave with strawberries or bananas and fat free yoghurt x


Gold Member
Can't post the full list, sorry. It's too much of a duplication of SW information.

Bran based cereals
Those you listed :)
Be careful with shredded wheat, you only get one - and a ryvita I think


Silver Member
S: 13st5lb C: 12st13lb G: 10st0lb BMI: 33.1 Loss: 0st6lb(3.21%)
crunchy bran (with a nice cherry activia instead if milk)
chocolate weetabix (+2 syns I believe)