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HEXB rollover help plz

Discussion in 'Slimming World - Healthy Extras' started by SHARON F, 10 July 2011 Social URL.

  1. SHARON F

    SHARON F Full Member

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    Start Weight:
    18st5lb
    Current Weight:
    16st2lb
    Lost(%):
    2st3lb(12.06%)
    Diet:
    IF
    I know about carrying syns over. Can someone please advise.
    I made a cheesecake containing 1 HEXB yesterday and only had 1/2 although I didn't have any other HEXB so counted this as whole B on Extra easy. I am having the rest today so 1/2 B do I have to count this as todays HEX or does the fact I used it a yesterdays mean I can still have a whole HEXB today aswell as the cheese cake hope this makes sense
     
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  3. joedenise

    joedenise Target Member

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    You can't rollover HEs. They are to be used on a day to day basis, so if you have the cheesecake today (0.5 HEB), you could have 1 weetabix as the other half for example. Or you could have a full HEB and syn the cheesecake, 3 syns.

    HTH.

    Denise
     
  4. SHARON F

    SHARON F Full Member

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    Start Weight:
    18st5lb
    Current Weight:
    16st2lb
    Lost(%):
    2st3lb(12.06%)
    Diet:
    IF
    thank you
     
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