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HEXB rollover help plz


Full Member
S: 18st5lb C: 16st2lb BMI: 41.3 Loss: 2st3lb(12.06%)
I know about carrying syns over. Can someone please advise.
I made a cheesecake containing 1 HEXB yesterday and only had 1/2 although I didn't have any other HEXB so counted this as whole B on Extra easy. I am having the rest today so 1/2 B do I have to count this as todays HEX or does the fact I used it a yesterdays mean I can still have a whole HEXB today aswell as the cheese cake hope this makes sense
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Target Member
S: 9st9lb C: 8st8lb G: 8st5lb BMI: 22.7 Loss: 1st1lb(11.11%)
You can't rollover HEs. They are to be used on a day to day basis, so if you have the cheesecake today (0.5 HEB), you could have 1 weetabix as the other half for example. Or you could have a full HEB and syn the cheesecake, 3 syns.



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