**hey all **sole source plus**
- Thread starter sampage27
- Start date
IWillBeAYummyMummy
Supercalifragilistic
laurenmay said:
Yes i correcting you because you just put milk lol x
Drunk Tinkerbell
Full Member
I must admit I've been having three products, a 200 cal meal and 200ml skimmed milk. So I've been doing a bit of both! It's worked for me okay x
Drunk Tinkerbell
Full Member
Only the CD ones which as I understand you can by from week three x
laurenmay
Gold Member
Oh god that's too long for me! I've tried drinking normal water today, and managed 1 litre but just can't drink anymore because it's disgusting! 
Some people have said that the tesco strawberry flavoured water is okay and that any other still flavoured water that doesn't have citric acid & has no carbs are okay too?
Some people have said that the tesco strawberry flavoured water is okay and that any other still flavoured water that doesn't have citric acid & has no carbs are okay too?
Drunk Tinkerbell
Full Member
Ooh not sure, but I would say that I am not a water drinker and I drink 3 ltrs easy now! You do suffer from thirst as a side effect of the diet
i guys wanted to join the thread. i started last thursday lost 5 pounds in first week! i was chuffed. although this week ive cut out sweetners in tea and coffee and im not really seeing the weight loss this week. last week it was about a pound a day and now not really that. is that normal?
Hi tummy
Yes it's normal. I've been doing the CD for 6 weeks now and have gone from 12 st 4 to 10 st 8 in that time. I've had many days where my weight has remained static for days on end and I have stuck to the plan religiously - and then suddenly it comes off again.
All you can do is stick with it and trust that it works. CD say that you lose an average of a stone per month and this is certainly true with me
Yes it's normal. I've been doing the CD for 6 weeks now and have gone from 12 st 4 to 10 st 8 in that time. I've had many days where my weight has remained static for days on end and I have stuck to the plan religiously - and then suddenly it comes off again.
All you can do is stick with it and trust that it works. CD say that you lose an average of a stone per month and this is certainly true with me
hi guys i wanted some help. im doing sole source plus
with the 3 Cd products the meal and semi skimmed milk i was looking at page 37 in the book and it doesnt say the milk im sure my consultant showed me its there to say i can have milk but i cant remember if im allowed it. ive lost 5 pound in first week but since weigh in on thursday its not really shifting as quick
with the 3 Cd products the meal and semi skimmed milk i was looking at page 37 in the book and it doesnt say the milk im sure my consultant showed me its there to say i can have milk but i cant remember if im allowed it. ive lost 5 pound in first week but since weigh in on thursday its not really shifting as quick
hey Getagrip
thanks for that. i had a major bad blip last night i was on day 10 totally stuck to it! and last night i went for the cookies
i didnt even enjoy them. my husband kept saying dont do it youve done so well. and this morning i was really craving diet coke so ive had a 1/4 of a can im out of ketosis now arnt i?Yes you will be out of ketosis - mainly down to the cookies! I had a bad blip in week 2 - went on an eating rampage for 5 days after a really good first week. I've no idea why I did it.
Just dust yourself down and get back to it. I cannot do sole source plus with a small meal. I find it neither here nor there and it triggers more eating for me
Just dust yourself down and get back to it. I cannot do sole source plus with a small meal. I find it neither here nor there and it triggers more eating for me
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