Hi Firefly thanks for your reply, i think thats a great idea and im up for it.
My doctor took bloods today as i have a few signs of underactive thyroid but i had them before and it turned out to be nothing. I cant afford to do LT or CD so ive opted to try slimfast again but do it properly this time, so im going to try it for a week if i see a result ill carry on or ill quit smoking and try LT.
Im really syked this time ive never felt like this but im so unhappy