Hi guys,
Some of you may recognise my username, I've posted on here twice before (well I've more than 2 posts but I mean 2 different periods of time).
I've literally just stepped off the scales and am currently disgusted with myself. I have been looking for a dress for a friends wedding recently and have had no luck so far. I decided to see what weight I was and here's what came up....
12 stone 5 pounds. I'm only 5 ft 4 so this is waaaaay too heavy!
That is equivalent to 173 pound, the ideal weight for someone of my height is 137 pounds. Which leaves me with 36 pounds to lose, 2 and a half stone. I know it will take time and I hope to God that for once I can stick to it. I would LOVE to lose at least 20 pounds by the end of January but I know it will take dedication.
I'm not going to lie, I'm lazy, I hate exercise but I'm going to try to start walking. My initial focus is going to be on drastically cutting down my food intake.
I eat pretty unhealthily and it needs to change.
Would love any advice or words of encouragement from you guys. My weigh in day is going to be on Friday's, I'm going to try and stay away from them during the week. Fingers crossed.
If you can advise me of any simple meals or good snacks I would be most appreciative.
Some of you may recognise my username, I've posted on here twice before (well I've more than 2 posts but I mean 2 different periods of time).
I've literally just stepped off the scales and am currently disgusted with myself. I have been looking for a dress for a friends wedding recently and have had no luck so far. I decided to see what weight I was and here's what came up....
12 stone 5 pounds. I'm only 5 ft 4 so this is waaaaay too heavy!
That is equivalent to 173 pound, the ideal weight for someone of my height is 137 pounds. Which leaves me with 36 pounds to lose, 2 and a half stone. I know it will take time and I hope to God that for once I can stick to it. I would LOVE to lose at least 20 pounds by the end of January but I know it will take dedication.
I'm not going to lie, I'm lazy, I hate exercise but I'm going to try to start walking. My initial focus is going to be on drastically cutting down my food intake.
I eat pretty unhealthily and it needs to change.
Would love any advice or words of encouragement from you guys. My weigh in day is going to be on Friday's, I'm going to try and stay away from them during the week. Fingers crossed.
If you can advise me of any simple meals or good snacks I would be most appreciative.