Hey

[Passiflora]

Rach, like booboo and Sal say, don't beat yourself up about it, your only human after all - we're not perfect!

Go and have yourself a long hot bath, with some candles, and you'll soon find yourself too tired to be bothering about food.

I agree with booboo, tomorrow is another day! xx

 

[Rachgleeson]

Thanks for all your support, couldnt do it without the support i get on here!! looking forward to a good workout not sure which one to do yet!!

 

[Passiflora]

Went swimming today - (no after effects of last nights curry you'll be pleased to hear!) We were there for about an hour and a half, we didn't swim for all of the time, but even messing around, playing in the deep end, you still keep treading water and pushing your friends up and down the pool only by their feet, whilst they are on their backs, really really does make your thighs burn!! We've got a bit of work to do on our sycnronised swimming for 2012, but I think we'll win gold for making the lifeguards Saturday afternoons pass with laughter!! Good times!

 

[booboocraig]

sitting munching on runner beans here lol...

go jump in that bath great idea Passiflora ...but i'm on a water meter lol...so will have shower and light scented candles in room lol xxx

 

[Rachgleeson]

Thanks girls what would i do without you!! had a shower already so sitting infront of the coal fire and relaxing!!

Glad your swimming went well and there was no side effects, i'm not looking forward to mine after what i ate today!! I stayed in my daily allowance for calories and fat, but what i had was alot more than 5g fat per 100g!! But like you say done now, so not going to think of it any more!!

 

[Passiflora]

Rach, have a look at the photo of the test tubes with sat fats in the thread that I've put up this evening - that'll stop you craving chocolate next time!!

Coal fire... so warm!!

 

[booboocraig]

Good pic Passiflora......i just think of lard strapped around my hips and waist and think how gross it looks

 

[Rachgleeson]

I will have a look now passiflora!! I wouldnt mind but it wasnt chocolate and what i did have i didnt even enjoy, felt sick after it!!

 

[Passiflora]

Hi Rach! How you doing today? Hope your feeling better about everything!

 

[sallouise]

pigging out on rice cakes

 

[Rachgleeson]

Hi Passiflora feeling much better food wise today thanks!! Just got a cold threatening to come out and a really bad head

 

[Rachgleeson]

you could be pigging out on worse Sall, like i did yesterday lol.

 

[booboocraig]

Can't remember what thread Amika recommended this and I have just looked it up .......

Weight Loss: A mixture of honey and cinnamon in warm water is considered good for reducing weight. Of course, like any other weight loss remedy, this comes true only when you ensure controlled diet and regular exercise.

 

[binnybee3]

Yeah a quarter teaspoon of cinnamon every day is very good for weight loss... You could put it in anything...your coffee..on top of your cereal..Whatever you'd like.

 

[booboocraig]

apparently if you drink this half an hour before breakfast and also before bedtime

 

[binnybee3]

Yuup. I've read the articles..Also if you add chilli to your breakfast..it's suppose to be good...umm, drink loads of green tea..and tennel tea..and grapefruit juice...and...umm..there's loads of things. I read this hole article on it all..been trying to add things in. Hehe

 

[Passiflora]

Glad your having a better day Rach, hope you manage to fight off the cold too!

Sal, is it possible to pig out on rice cakes?!! Surely a whole packet of those would be extra low in calories!!

 

[Rachgleeson]

Thanks Passiflora!! I had to laugh about your comment with the rice cakes, i think a couple of them would be enough to eat at a time anyway, unless you can cover them in something extra yummy, i do like them but couldnt eat a while pack!!

 

[Passiflora]

Me neither! I can just about cope with some of the snack a jack things, only the small ones, the bigger ones and the normal rice cakes are just to dry for me!

 

[Rachgleeson]

i love the salt and vinegar rice cakes, and the caramel rice cakes, i put a banana on the caramel ones yummy!! I put laughing cow cheese triangles on the salt an vinegar one, a real treat lol