HHHEEEELLLP

[For Me This Time]

Why oh why did I do it...:cry::cry::cry:

I have just ate a treat size bag of Milky way mini stars. Only took 2 packs to work with me this morning and was starving.

Do you think this will have kicked me out of ketosis?

Thanks

Michelle

 

[letmeout]

No- I think you will be fine so long as you don't eat anything else! Drink loads to see it off and make sure your tum is full.
Don't be weak and eat more like me- you'll be very sad when yo put your weight loss back as I have done.
Be strong-good luck
xxx

 

[For Me This Time]

No I plan on sticking to the plan, however like I say I forgot my pack and water didnt do the trick...

Back on track now. Thanks for your advice.

Take care

Michelle

 

[letmeout]

I have forgot my pack a couple of times- it's SO bad when you get really starving!! I try to keep a bar in my bag and a tetra in my car door now in case of emergencies!
Well done for not going wild!!
xx