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Hi All... Its been a while


Loves the jobs you hate!
Hi Guys and Gurls...

I thought Id check in, as I havent said hello since January.

I came off TFR in October, and Ive managed to maintain since then, 6 months and counting.

Its been pretty easy, (mentally its been a struggle, and still is).

I just wanted to say well done to everyone whos maintaining, and keep up the good work. Its hard work, but I will never ever go back to the old habits. Putting my body through TRF to slip back into the lifestyle I had before just doesnt make sense, and just cannot happen ;)

Im 9st at my lowest, which varies up to 9st 5lb, depending on totm etc.
Ive lost 4 stone in total :D

Keep it up everyone, its worth the struggle and heartache (at times).

Stay strong.

xxx Emma xxx
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Well done with maintaining your weight. I did lipotrim for 4 months from end of July to end of November 08. I lost 5 stone. I kept the weight off for about 5 months before becoming too complacent - I managed to put on 6 stone last year and now find myself looking at other diets as I cannot bare the thought of TFR again.
Good luck and well done.


♥3 Years Maintaining♥
Hey Indie.
Nice to hear you are doing well and maintaining 6months down the line, fantastic :)
Excellent on your maintaining. I think we can make it as easy or as difficult as we want to, but with a bit of common sense and using a couple of days a week for more luxurious items ( I wont call them treats) it seems to work really well.

I too never ever want to go back to where I was, I love being thinner.

irish molly

Maintaing LT loss on GL
Well done on maintaining your weight so well. You must have great discipline and focus. Good for you. It is great to know it can be done.


Eyes on the Prize!!
Well done on maintaining. Its so refreshing to hear people come back on here with updates like this. Gives us all hope!! xx


Otherwise known as Jools
Hey Emma - well done - keep up the good work :D Nice to hear from you.


Determined and motivated!
Hey Emma,
Thank you for letting us who are starting out on the refeed journey know that maintenance is possible...