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Hi All Newbie here

S: 18st3lb C: 18st3lb G: 11st1lb Loss: 0st0lb(0%)
Hi im thinking of starting the slim fast journey today. i need sorry i want to lose about 3 stone to start with. I did join slimming world a few weeks ago but just cant get my head around it. Can you tell me how many cals does everyone choose to have a day? Also the usa SF site looks a lot better than UK do you use the UK Site or USA.
Any info would be fab x
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S: 17st8lb C: 17st0.4lb G: 10st0lb BMI: 42.2 Loss: 0st7.6lb(3.09%)
hello dietagain im new too.the usa site does seem better but i havent been able to join it.the uk one is ok but ive only been on it a couple of times.this is only my second week but i have been having about 1200 calories a day.i have shake at breakfast meal bar for lunch 1 or 2 snacks then my dinner is usually 400 to500 calories.i find this ok for me.good luck.
Hello dietagain and willsucceed. Welcome to the forum.

I haven't looked at the US SF site. I might take a look. Mind you, every cloud has a silver lining. If the UK site hadn't been so rubbish I might never have found this place.

I have cereal and skimmed milk for breakfast but I check that it's the same calories as the SF cereal. When I've actually got time, I might get around to checking the other nutritional info, but life's too short! I have a shake or soup for lunch, sometimes a cereal bar then an evening meal that's roughly 500-600 calories (must buy calorie counter!). I always have my snacks because I'm a dreadful snacker! This seems to work for me but I need to start following the plan more religiously!

Good luck!

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