Hi all - newbie to site

Discussion in 'Rosemary Conley' started by Raybaybaby, 6 September 2010 Social URL.

  1. Raybaybaby

    Raybaybaby Member

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    kinda my own thing
    Hi everyone,
    Just to say I'm going to try RC - having done it 20yrs ago! Lost my original Hip and Thigh book I'm going to buy Inch Loss. Going to class is not an option for me at present, mainly cost and availability.
    Until Amazon dispatch the book could you give me a bit of advice on what to eat and what to avoid? Can I eat Quorn mince/chunks/fillets as I am veggie and they make up a large part of my meals?
    Thanks.
    Looking forward to contributing to the RC group.
    Ray x
     
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  3. SarahSez

    SarahSez Silver Member

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    Rosemary Conley
    Hi Ray and welcome

    Yes you can eat most Quorn products. As long as its within the 5% fat rule i.e. 5g or less of fat per 100g, then its fine.

    The board is quiet at the mo (school holidays) but if you have any questions, there is usually someone around sooner or later

    All the best on your new journey :)
     
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  4. Raybaybaby

    Raybaybaby Member

    Posts:
    25
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    Start Weight:
    14st12lb
    Current Weight:
    14st2lb
    Goal Weight:
    12st4lb
    Lost(%):
    0st10lb(4.81%)
    Diet:
    kinda my own thing
    Hi Sarah
    Thanks for the information and the welcome.
    Wow, just seen your weight loss - a real inspiration, well done to you.
     
  5. SarahSez

    SarahSez Silver Member

    Posts:
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    Start Weight:
    17st1lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st11lb
    Lost(%):
    7st6lb(43.51%)
    Diet:
    Rosemary Conley
    thank you :)
     
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