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hi all

Good luck and welcome to Minimins, i'm sure you'll find it very helpful!
thank you how did you find your first week on c.d im doing the 810, im only having 2 of the shakes a day, does that matter thAT IM NOT HAVING ALL 3. THANKS LIZ
Yes, you need all of the shakes that you are supposed to have to get the nutrients.

Good luck and welcome.