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Hi - another newbie

Hi I had been following the Cambridge diet for 8 weeks with a 1 stone weight loss, developed a few heatlh problems as a result and had to stop. Stuck to the 615 calories a day with food instead but every pound has gone back on and a few more so am wanting to restart but need to do it slower, maybe in 4 week chunks with a week off inbetween. Cant honestly say I enjoyed it the first time around but it has been the only diet that has successfully lost me any weight so far.
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S: 17st4lb C: 14st11lb G: 11st0lb Loss: 2st7lb(14.46%)
Welcome and Good Luck IreneH

I hope that you will find what suits you and turn it into a great success story.

All the best!

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