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hi, can anyone tell me sin value for these chinese dishes?

Discussion in 'Slimming World - Eating Out' started by lebody, 20 April 2010 Social URL.

  1. lebody

    lebody Full Member

    vegetable spring roll - quite big
    special chow mein - whole silver carton or
    chicken chop suey - whole silver carton
    prawn crackers - how much each?
    chicken balls + s/sour sauce - how much each or per whole silver carton?

    going to have half of the above 2morrow and share with my daughter .. if not too high in sins;)
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  3. ninnins

    ninnins SW ROCKS!

    Start Weight:
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    sweet and sour chicken balls avg portion
    red 17.5, green 25.5 for 320g serving
    if not in batter is lower!
    red 8.5 green 17.0 for 350g serving

    only have chicken chop suey with noodles
    red 9.0 green 5.5 for 300g serving

    chicken chow mein per 380g serving
    red 11.5 green 7.0
    (dont have special chow mein)
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