Utopiairis
Member
Hi everyone,
I'm 27 and a want to change my body and lifestyle. I used to be around 17st (238lbs) and lost just under 5 stone over few couple of years, mainly by doing slimming world...I got down to my lowest weight which was 12st 4lbs.
Over the last 18 months or so I put on nearly 2st going back up to my current weight. I've got no real excuse, I have always been a bit of a comfort eater and love food, and I just started eating whatever I wanted whenever I wanted, hungry or not! I want to break this habit now and thought calorie counting would be the best idea as I will get a good idea of exactly what I'm putting into my body.
Does anyone have any tips for moving on from comfort eating/eating when you're not hungry? Any tips at all actually! Or if anyone just wants to say hi that'd be good too. Thanks everyone!
Sorry if this is too long
I'm 27 and a want to change my body and lifestyle. I used to be around 17st (238lbs) and lost just under 5 stone over few couple of years, mainly by doing slimming world...I got down to my lowest weight which was 12st 4lbs.
Over the last 18 months or so I put on nearly 2st going back up to my current weight. I've got no real excuse, I have always been a bit of a comfort eater and love food, and I just started eating whatever I wanted whenever I wanted, hungry or not! I want to break this habit now and thought calorie counting would be the best idea as I will get a good idea of exactly what I'm putting into my body.
Does anyone have any tips for moving on from comfort eating/eating when you're not hungry? Any tips at all actually! Or if anyone just wants to say hi that'd be good too. Thanks everyone!
Sorry if this is too long