Hi everyone, Day 2 - TFR

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phr1976

Full Member
So I just wanted to say a quick hello to everyone - I am just coming to the end of day 2 on lipotrim TFR and so far so good - I have done it before a few years ago before I got married and it worked perfectly - so time to re-focus and get some weight back off again.

Not looking forward to the next few days as I know that I will likely feel worse on day 3 and 4 but hopefully will get through it quickly and the energy levels will come back up.

Good to be back onboard guys !
 
phr1976 said:
So I just wanted to say a quick hello to everyone - I am just coming to the end of day 2 on lipotrim TFR and so far so good - I have done it before a few years ago before I got married and it worked perfectly - so time to re-focus and get some weight back off again.

Not looking forward to the next few days as I know that I will likely feel worse on day 3 and 4 but hopefully will get through it quickly and the energy levels will come back up.

Good to be back onboard guys !
Click to expand...
Good luck phri1976!

It is great when you get the ketosis high:)
 
Ha sat here with my vanilla shake !! Just said no to going pictures tonight as I don't need any temptation
 
If you feel it would be a tenptation you are right not to go...

Here's to another good day nicb!
 
Thanks everyone - I can say Day 3 was a good one too - no headaches today and I am looking forward to my hot chocolate tonight (chocolate milkshake made with hot water)

I agree with you nicb about not going to the cinema - the temptation in the first week is too much.

When I have done this in the past, I haven't gone out until I have the flapjacks - then I feel a little like I can socialise a little with my little flapjack and a sparkling water. Better than nothing I guess lol
 
Hi day three done !! Keep looking at clothes online to spur me on !!! I had hot chocolate last night had to put a bit of coffee in it to make it taste a bit better,like choc shakes and vanilla with coffee in not keen on strawberry though might try it as a mousse.
 
Yes I like to do all of them as a mousse, but I don't mind the flavours at all. I do prefer something hot in the evening, so either a hot chocolate or a chicken soup is good for me - although I can't handle more than a few soups per week.

I have read some people say that for the hot chocolate its better if you can add a sweetener, I know you can have some on the diet.

Im on day 6 today - oddly I felt a bit odd yesterday even after starting to feel better from wednesday, and had achy legs and felt a bit lethargic - thankfully feeling much better today.

Onwards and upwards - it will all be worth it.
 
I am also on day 6 today !! Been ok so far ,it's also helping hubbys doing dry January . Was a little dizzy yesterday and had brain fog today at work . Face is looking thinner so that makes up for it !!
 
Its funny you say that about your face, i thought the same this week too - but dismissed it as being my imagination on the basis that it wouldn't happen so quickly - perhaps it did.

Day 7 today and my first official weigh in tomorrow - looking forward to that as I know how much the weigh in motivates.

Well done on day 6 Nicb - I have had the odd moment of dizziness too - I had headaches up to the end of day 2, and aching legs and back on day 4 - but otherwise not too bad this week.

I am hoping thats the last of the symptoms.......... just have to put up with the cold nose and hands....... :)
 
Hi I am sat in my conservatory next to log burner I am sooooo cold!! The family are in the other room eating Chinese saying the house is boiling!! Must be the diet !!!x
 
Yes thats usually the same for me. I find that a hot bath is usually the only thing that warms me up sometimes.

Nice of the family to sit in the other room to eat their chinese - I have found that sometimes I just like to look at the food to enjoy it - other times I can't face being near it - funny isn't it..........

Im thankful that my other half is doing the diet with me together - so there is no cooking or other tempting food in the house - I think I feel better that way.

Do you have your first weight in over the next few days ? I think you started last Monday like me didn't you ?
 
Yes I started Monday weighing 14 stone 9lb , this morning I was 13st 13 yeah !! Won't be getting to pharmacy until tues when I am back at work !!! Must be in ketosis as hubby said politely that I smell bought a huge bottle of listermint original today !!!
 
Thats fantastic - well done. I started at 15st3 and this morning I was 14st9 - so I am looking forward to my 'official' number tomorrow. Thats what will keep us motivated.

You are so right on the breath thing - I now carry a breath spray or listerine at all times lol
 
:D
 
Wow that's fantastic Nicb! So much loss in such a short time. I too am on day 2 overall feel fine in myself but cannot stop thinking about food. Quick question, how can you tell if you're in ketosis, is it just that your breath starts getting a bit wiffy?
 
Yes thats one of the symptoms - I also notice my wee has a rather strong smell to it too which you wouldn't normally have when drinking so much water.

I know some people say the best way to tell is by using ketostix which are basically dip sticks to test your wee, I think you can buy them fairly cheaply on the internet but I don't have them or use them.
 
Hiya I'm on day 2 today and lost 5stone previous a few years ago and back to it as 3 stone has crept back on and I'm getting married in october, so i need to do this :)
how are you finding it today?
Roxie x
 
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