Well, Ive gotten a bit mixed up with the switch from Lipotrim to Atkins, I think I will just nip back on LT for a couple of weeks then start Induction I have a special book that just concentrates on the first two week induction which can then be repeated if needs be. I looked in tescos for the special flour etc to make mims etc but just found normal stuff is it in a different aisle to 'normal' stuff lol??