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Hi everyone

Hi I'm Sarah and have been doing Atkins for 12 days now and loving it! I lost 2 stone on it about 7 years ago and am heavier now than when I started back then!! Anyway I have 3st 10 to lose in order to get back into my size 10 jeans. I know I can do it!

I do have a question though. I have been monitoring my ketones with ketostix and have come out of moderate to the very light pink. It is totm, does that make a difference to ketosis? I really hope so because i am sticking ridgidly to the diet and lost 4 lbs last week. I feel like I'm losing weight this week too, but will see on Monday.

I know totm makes a difference to weightloss but can it take you out of ketosis?

Thank you
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