alioreilly
Full Member
I have done WW, SW, Rosemary Conley, Shakes, the list goes on....
I am considering calorie counting but need abit of advice.
Which is the best book to buy (UK) for calories? I bought one previously and didn't find it that easy to use.
Is there a website for help on calories in basic products like meat etc?
I have worked out my daily calorie allowance and think it might be the way to go.
Any advice or info will be much appreciated.


I am considering calorie counting but need abit of advice.
Which is the best book to buy (UK) for calories? I bought one previously and didn't find it that easy to use.
Is there a website for help on calories in basic products like meat etc?
I have worked out my daily calorie allowance and think it might be the way to go.
Any advice or info will be much appreciated.