I'm pretty new to the site and started calorie counting this week, I've got a heck of a lot of weight to lose so it's going to be a long journey!
I'm trying to stick to 1200 calories a day am I right in thinking I shouldn't go below this?
I've just bought a cross trainer as well and trying to do 10 minutes a day on it at least. Thought I was going to need CPR the first time!
Any help or advice very welcome I've been reading some of your threads and got a few tips
I'm trying to stick to 1200 calories a day am I right in thinking I shouldn't go below this?
I've just bought a cross trainer as well and trying to do 10 minutes a day on it at least. Thought I was going to need CPR the first time!
Any help or advice very welcome I've been reading some of your threads and got a few tips