Hi everyone

[TUBBYTASHA]

Just wanted to come by and say Hi to you all as I am starting SW (again) on Monday.


Think Im really gonna need you all on my back to keep going in the first week please guys, so any help and support would be greatly received.

 

[bilsat]

Hi Tasha.
Welcome back to SW & this forum, Best advice is to plan a weekly menu, keep a food diary & stay focused.
I find that writing a weekly menu works for me and saves money as I only buy what I need, so no rubbish in the house!
Keep a food diary as your consultant can then help you if you stray of plan.
Good luck this time and tell us your successes, remember we are all hear to help!
Pete

 

[TUBBYTASHA]

Thanks Pete and congrats on hitting target

 

[Dreams]

hi and good luck

make sure u have plenty of sw food xx