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Hi everyone.......


Silver Member
Looking to give SF a go before we go on holiday in 6 weeks!!!!!!!!!!!
I've had a look on the SF website to see what I should have for breakfast, lunch ,dinner & snacks.
By the looks of it I think I will have either a smoothie or milkshake for breakfast & a different flavour for lunch and prob a 600 cal meal for dinner. As for snacks are the snack bars worth buying or do most people have fruit? If I do find I am hungry in between meals are you allowed to have fruit or do you just drink more water?
Thanks for helping me out.
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Welcome Hunca

The good thing about slimfast is it is personal to everyone. I personally a shake/smoothie for breakfast a bar for lunch and a 400/600 cal meal for dinner (it's 400 when I've had more snacks than I should).

I do tend to have fruit on the weekend instead of the snacks and sometimes I have shapers stuff for snacks as it is less calories.

Good luck

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