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hi everyone


Full Member
S: 14st4lb C: 14st4lb G: 10st4lb Loss: 0st0lb(0%)
first of all welcome
and dont worry ul be fine

this site is the best its really helped me through


Call me Nicky xx
Hi Kelly and welcome to Mins. Biggest Tip is use this website when things get tough, everyone will spur you on and keep you on track xx


Gold Member
Hi and welcome.

Good luck with CD. Take it a day at a time, come on the site as much as possible for help and inspiration and drink plenty of water

Irene xx
welcome to mini's. Best of luck with cd. my top tips!! are keep busy so your not thinking of food, keep outta the kitchen have nothing in the house that you would like. Go to bed early drink plenty of water have baths do your nails etc it will get easier :)


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