Hi guys,
I'm joining you over here as I have finally got my head straight and realized that I need to find a 'diet' that is sustainable for life and not just as a weight loss tool. I am always stuck with the quick fix mentality and find it very hard to accept that it is going to take a long time to get where I want to be. I think I have finally accepted it, so the new plan is Calorie counting + Food diary + Gym + Beck Solution
Wish me luck
H
I'm joining you over here as I have finally got my head straight and realized that I need to find a 'diet' that is sustainable for life and not just as a weight loss tool. I am always stuck with the quick fix mentality and find it very hard to accept that it is going to take a long time to get where I want to be. I think I have finally accepted it, so the new plan is Calorie counting + Food diary + Gym + Beck Solution
Wish me luck
H