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Hi!!! Help!!!

Hi all!
I have been on a diet since jan and then joined CD. I have had a total loss 3st 5lbs. But due to circumstances (financial) I have had to come of cambridge. I have had advice of my cdc to try and stay on a low carb diet. Am i right in thinking low carb is a kind of meat and veg without the potatoes and pasta? Any advice would be great. So far I have been having a fillet of fish for lunch and meat salad for tea. Is this ok? I have not been eating a great deal as coming of CDC has left me with a small apitite! Sorry for the ramble but advice would be great

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Hi genna, sorry it took me so long to respond but generally I'm onl on the board during the day. The first thing I'd advise is to go and have a read of the sticky at the top of the Atkins thread, it's called "So You're Thinking of Starting Atkins". That will give you an overview of how it all works. Once you've read that come back here and post any questions. HTH.

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