Hi i need help

Discussion in 'Introductions' started by Joh81, 30 June 2011 Social URL.

  1. Joh81

    Joh81 New Member

    Hi I am new and need help I have been dieting now for 5 weeks and exercising and the weight just is not coming off????
    Jo x
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  3. babieg

    babieg Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    Do you attend meetings or do your diet online? if so maybe you should write down exactly what your intake is and I mean exactly....every little morsel!! and show it to your class leader.
    It may well be that you are a slow starter and your body is just adjusting to your different way of eating, dont give up keep up with the hard work and I am sure you may well get a huge surprise one week. I remember when I first started losing weight I didnt lose an ounze for 7 weeks and I was just about to throw in the towel when I stood on the scales and had lost a massive 9lbs!!!!
  4. bunny_hops

    bunny_hops Violet is shrinking

    Start Weight:
    Current Weight:
    Goal Weight:
    Exante TS was using Xenical and eating low fat and low cal. Exante baby!!!
    Whatdiet are you following? Keeping a food diary is an excellent way to keep track of what you're eating.

    Are you drinking plenty water and doing exercise, these too things are important to healthy weight loss.

    Good luck!
  5. IreneH

    IreneH Gold Member

    Yes you need to keep a food diary. Are you attending a class?

    Irene xx
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