OurLucylocket
Member
Hi there thought id join for some encouragement and advice ..!
I start LT tomorrow for 2 weeks and maybe more depending an im just worried i might struggle for energy when Im working as I have a demanding physical job.
Ive lost a few stone by diet and gym,, I got right down to about a size 10 ! which was great. but unfortunately I was quite poorly over xmas and first half of the year with an infection 3 -4 months and had to stop all gym work,,. now Im stuck at size 14 ish ,, For my job I need to be trim as im a singer and its my living so I thought LT was a great way to go as Id lose the excess weight quickly.
My personal trainer doesn't seem know too much about LT and says I should stick to my low carb an eating around 6 small meals a day .. but its just not working for me.. I think my body has got used to it and the point of doing LT is to give my body a jolt back into weight loss again... Im quite over my BMI right now. And i already like and eat healthy food most of the time anyways.
Any advice anyone that would be great..
I start LT tomorrow for 2 weeks and maybe more depending an im just worried i might struggle for energy when Im working as I have a demanding physical job.
Ive lost a few stone by diet and gym,, I got right down to about a size 10 ! which was great. but unfortunately I was quite poorly over xmas and first half of the year with an infection 3 -4 months and had to stop all gym work,,. now Im stuck at size 14 ish ,, For my job I need to be trim as im a singer and its my living so I thought LT was a great way to go as Id lose the excess weight quickly.
My personal trainer doesn't seem know too much about LT and says I should stick to my low carb an eating around 6 small meals a day .. but its just not working for me.. I think my body has got used to it and the point of doing LT is to give my body a jolt back into weight loss again... Im quite over my BMI right now. And i already like and eat healthy food most of the time anyways.
Any advice anyone that would be great..