Hi - newbie dukanee

[Teddy67]

Hi,
I've been following Dukan for three weeks now (4 next Tuesday). So far have lost around 7.5lbs out of 40 odd.
Very glad to have found your site with a dedicated Dukan bit. I will have a nose around if I may

 

[kellbell]

Hi, welcome to minimins. Good luck with with you future weight loss

 

[IreneH]

Hi and welcome. Congratulations on your losses.

Irene xx

 

[Teddy67]

Thank you.
Am really loving Dukan - so glad I saw the book at my local library and decided to take it out and read it - within few pages in I was already convinced that I was going to follow this diet - being seriously fed up just getting bigger and bigger just trying to calorie count and always going over. I knew Atkins from the past and had great success with it the first time - but going back to it never managed to stick to it long enough to get any real success again - just too restrictive for me to fit into my daily life - but somehow Dukan just seems to fit with me.

It's v early days - and weightloss pretty slow - but I still have the motivation to keep going - even though I get the odd day when it slumps a bit - but as yet 4 weeks in on Tuesday I haven't slipped yet - apart from a curry - but it was a PV day so it was v easy to stick to tandoori and a side veg dish.

Tonight is Nandos - not a PV day - so I plan on ordering lots and lots of chicken - just got to leave that skin alone.