Hi - newbie dukanee

Discussion in 'Introductions' started by Teddy67, 6 October 2011 Social URL.

  1. Teddy67

    Teddy67 Full Member

    Posts:
    349
    Likes Received:
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    Start Weight:
    11st13lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(10.18%)
    Diet:
    Dukan
    Hi,
    I've been following Dukan for three weeks now (4 next Tuesday). So far have lost around 7.5lbs out of 40 odd.
    Very glad to have found your site with a dedicated Dukan bit. I will have a nose around if I may :)
     
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  3. kellbell

    kellbell Yoyo dieting my way through life!

    Posts:
    135
    Likes Received:
    0
    Start Weight:
    12st4lb
    Current Weight:
    11st4lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st0lb(8.14%)
    Diet:
    weight watchers
    Hi, welcome to minimins. Good luck with with you future weight loss :)
     
  4. IreneH

    IreneH Gold Member

    Posts:
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    Diet:
    WW
    Hi and welcome. Congratulations on your losses.

    Irene xx
     
  5. Teddy67

    Teddy67 Full Member

    Posts:
    349
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(10.18%)
    Diet:
    Dukan
    Thank you.
    Am really loving Dukan - so glad I saw the book at my local library and decided to take it out and read it - within few pages in I was already convinced that I was going to follow this diet - being seriously fed up just getting bigger and bigger just trying to calorie count and always going over. I knew Atkins from the past and had great success with it the first time - but going back to it never managed to stick to it long enough to get any real success again - just too restrictive for me to fit into my daily life - but somehow Dukan just seems to fit with me.

    It's v early days - and weightloss pretty slow - but I still have the motivation to keep going - even though I get the odd day when it slumps a bit - but as yet 4 weeks in on Tuesday I haven't slipped yet - apart from a curry - but it was a PV day so it was v easy to stick to tandoori and a side veg dish.

    Tonight is Nandos - not a PV day - so I plan on ordering lots and lots of chicken - just got to leave that skin alone.
     
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