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Hi newbie here


Carbs are Evil
Hi everyone I'm new to atkins. Just finished reading the new book and have taken the plunge starting today! Have tried loads of diets before and always given up so am hoping to stick to this one. Any help or advice is appreciated and I have a feeling I'm going to need all the support I can get x :)
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Gold Member
Welcome. You will get lots of support on here :)

best of luck - there is somone always about that can help ! x


Wants to be a yummy mummy
Hi.. And welcome!! You will find lots of help and support on here... Good luck and look forward to chatting with u! X


Carbs are Evil
Thank you all hoping I can stick with it, headache has started already :( lol x


Fed up of being fat!
Hi Athenagold

I've been here a week now, and the support is fabulous :)

Stick with it - it's good that you're hitting the 'Atkins flu' early, you'll be out the other side in no time & it feels great :D


Gold Member
Lol are you stopping caffiene?


Carbs are Evil
Have to admit, I'm a caffiene addict. No haven't stopped but haven't had as much as usual today so that probably is the cause of the headache! Only had a couple of glasses of pepsi max x
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Carbs are Evil
Hi no I haven't :)
Hello and welcome :) Like everyone said, we're all supportive here. I've just finished my first week - it does get easier, I promise! :)

Week 1: -5lb


Carbs are Evil
Thank you :)


Silver Member
Hi and welcome,

Sure you will find lots of support here

Good luck x
Hi Athena, welcome love. Don't be afraid to post any questions or anything you're not sure about.


Carbs are Evil
Thanks everyone, on day 2 haven't really been hungry but have craved bread today, have found I've struggled to actually make my net carbs tally up to 20 I keep hitting around 15g, does anyone else struggle with this?
You're not eating enough green leaf veggies love. You should be having 3 mugs of chopped green leaf veggies a day.


Carbs are Evil
Thanks Jim, I'll have to get down the supermarket and stock up I think :)

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