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Hi newbie here

hi hun and welcome
because you are quite small to begin with i would imagine you would probably lose about 7 in the first week. but everyone is different


Silver Member
Yeah - I'm 5ft 5 and when I went on packs at that weight I lost 7lbs in the first week - which should take you to being on 810 next week or the week after. Ha! Wish I only had 2 weeks to do of SSing :)

Good luck!


Gold Member
Have you met your CWPC yet? If so, what plan are you doing?

By rights, you should only do SS if you have 14 pounds to lose before you reach a BMI of 25. By my rough and ready calculations, I think you only need to lose 4 pounds to reach a BMI of 25.

But you'll still be able to do 810. As tinkerbellsmum said, you might lose up to 7 pounds during your first week but it probably won't be much more than that because you don't have loads to lose.


Gold Member

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