Hi
I am new to this forum and new to Atkins so please be gentle with me
I have had a read of your thread and have found it really useful so far in preparing my mind and my kitchen stock ready for my Atkins journey. I have a lot to lose and have tried everything pretty much and failed the only diet that seemed to do anything for me was Dukan but I became quite poorly by the end of the second week so gave in, reading about Atkins made me think it would suit me better so going to give it a try.
I would be grateful for a little help though in sorting meal plans for induction.
Tomorrow seems the ideal time to start as it is half term so not busy rushing round on the school run with my boys. I have also just been quote poorly with flu and lost 6lbs in a week so before I get into eating all the wrong foods I'll start afresh.
Can you give me some ideas for breakfasts, lunches and dinners please. I don't eat red meat or shellfish but pretty much everything else.
Thanks so much
Carly
I am new to this forum and new to Atkins so please be gentle with me
I have had a read of your thread and have found it really useful so far in preparing my mind and my kitchen stock ready for my Atkins journey. I have a lot to lose and have tried everything pretty much and failed the only diet that seemed to do anything for me was Dukan but I became quite poorly by the end of the second week so gave in, reading about Atkins made me think it would suit me better so going to give it a try.
I would be grateful for a little help though in sorting meal plans for induction.
Tomorrow seems the ideal time to start as it is half term so not busy rushing round on the school run with my boys. I have also just been quote poorly with flu and lost 6lbs in a week so before I get into eating all the wrong foods I'll start afresh.
Can you give me some ideas for breakfasts, lunches and dinners please. I don't eat red meat or shellfish but pretty much everything else.
Thanks so much
Carly