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hi question can anyone help?

S: 11st12lb G: 10st12lb
hey i was wondering if home made egg fried rice is syn free, we made one other day with the rice cooked, fried in egg (with fry lite) with syn free sauage and syn free bacon in it? everything in it is syn free and i would say that the way we cook it is syn free but wondering with the mix together if it is no longer syn free???
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Silver Member
S: 16st7lb C: 16st0lb G: 10st10lb BMI: 38.4 Loss: 0st7lb(3.03%)
i use egg fry lite soya sauce and fry it and its syn free, but using bacon and rice together unless you syning its free on ee so enjoy :)
S: 11st12lb G: 10st12lb
yeah sorry forgot to say we live on extra easy.
S: 11st12lb G: 10st12lb
Sounds good, sounds free, sounds like I'm having that for lunch!
oh it is lovely hun i just wanted to make sure it was free before eatting shed loads but it great whole family love it. xxx

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