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Hi, quickie as im about to eat this!!


Silver Member
S: 15st11.5lb C: 15st11.5lb BMI: 38 Loss: 0st0lb(0%)
Well its virtually the same nutritional values as tescos cooked wafer thin ham and thats free so i think ill risk it as my omelete is cooking now!


needs to focus!!!!
S: 13st6.5lb C: 12st9.5lb G: 11st0lb Loss: 0st11lb(5.84%)
if this is it, it is free

Tesco Smoked Ham, Wafer Thin, chilled 100g[FONT=Arial, Helvetica, sans-serif]

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0 Syn on Extra Easy
Original Free
Green 5 Syns

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