Hi, second day on Atkins. Is this okay? Would love to know!

thedream

Full Member
Hi everyone,

This is my second day on Atkins, at the moment the only dessert i am having is sf jelly and cream, don't really like jelly much anyway so i will get bored really soon. I am planning on making MIM, I've heard that is okay for induction? Hope i am correct.

My question is can i have cocoa powder (unsweetened, like black and greens or bournville), sweetner (is splenda granules okay?) and cream. Or do I have to wait until after induction to make it?

Would really love to know, Thanks :) x
 
Hey there, I am not an expert but I checked nutritional value for chocolate and it is not looking good...there is nearly 3g of carbs per tbs of unsweetened. I understand that while on Induction your carb intake is limited to green salad bit...
anyone?
 
Back
Top