i average 4lb a week..... (see my stats below)
you can eat meat....eggs...cheese, greens, mayo, salad (green)......tbh if you look outside the box and make meals with the above then your all good....
moussaka made with lamb mince and aubergines,
cheese burger pie (see recipe thread)
MIM;s and whipped cream for those moments when a pudding is a MUST
hell baby...you can eat LOADS on atkins and STILL lose weight!!
Sumer and BBQ's are around the corner...ake sure you visit the butcher!!!