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S: 18st5lb C: 17st5lb G: 9st1lb BMI: 41.7 Loss: 1st0lb(5.45%)
You should be excited :D not many diets where you can lose 1 stone in a couple of weeks! lol Do you have a goal in mind? Holiday? Ideal weight/dress size? :happy036:
Good luck in your first week, and remember to have all three shakes and lots and lots of water.
S: 18st4lb C: 15st0lb G: 10st0lb BMI: 38.4 Loss: 3st4lb(17.97%)
Lots of luck, the first few days are the hardest, but keep drinking the water and you'll be amazed how fast the weight falls off!
Let us know how you get on!
S: 14st1lb C: 12st9lb G: 10st13lb BMI: 28.6 Loss: 1st6lb(10.15%)
Just a quick hello

Try and keep busy to get through your first week, then you'll find it will get a little easier.

Good luck

Emma x


From Piglet to Twiglet
S: 17st0lb C: 14st13lb G: 12st1lb BMI: 30.9 Loss: 2st1lb(12.18%)
SW welcome - you're right to be excited, it's amazing how quickly you lose weight and that is really motivating. Once ketosis kicks in, it's really really easy. I never ever thought I would be able to stop obsessing about food, but I have in less than two weeks. (And weirdly, i really enjoy cooking now). Good luck!