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You should be excited :D not many diets where you can lose 1 stone in a couple of weeks! lol Do you have a goal in mind? Holiday? Ideal weight/dress size? :happy036:
Good luck in your first week, and remember to have all three shakes and lots and lots of water.
Just a quick hello

Try and keep busy to get through your first week, then you'll find it will get a little easier.

Good luck

Emma x


From Piglet to Twiglet
SW welcome - you're right to be excited, it's amazing how quickly you lose weight and that is really motivating. Once ketosis kicks in, it's really really easy. I never ever thought I would be able to stop obsessing about food, but I have in less than two weeks. (And weirdly, i really enjoy cooking now). Good luck!