Hi! :)

[nikki_a]

Hello everyone! I'm Nikki

I have been having a read of the forum for a few days now and everyone seems lovely so I thought I would join.

In a bit of a rut at the moment weight loss wise so going to have a read and see what I can find. Thought I would say hello!

 

[IreneH]

Hi and welcome. Have you thought about what diet to follow yet?

Irene xx

 

[nikki_a]

Thanks for the welcome! And no not really... I just usually exercise and eat as healthily as possible and hope a combination of the 2 will work! Going to read about different options though.

 

[IreneH]

Make sure you write down everything you eat so that you can improve on it

Irene xx

 

[trixie89]

Hi! Welcome to the forum I recently joined and the support here is fantastic xxx