Hi

[DizzyDianne]

Been on sw numerous times but need to lose weight for an operation, so i got to lose 2 1/2 stone at least. Doing it at home as i found if i go to class i seem to be thinking about food constantly and when i use to lose i would have a treat, but thanks to you guys i am not alone doing it and with all of yours help i know i can do it.xx

 

[Robandmandy]

hi and welcome to the forums, good luck with the weight loss and good luck with the operation.

 

[Emmaline]

Hi Diane, Welcome to the forum.
Good that you have decided to do something about losing the weight especially with your op looming.
I find keeping as busy as poss helps me most of the time but -- and we all have our weaknesses - I find when I go shopping I end up going down the choc aisle and browsing and usually end up buying a wee little something ( on the other hand, forget the "wee"..lol!!)
Don't beat yourself up about having a blip and then it won't be such a memorable thing and make you feel miserable which will only lead you to more treats.

Hope to see you have great success -
All the very best to you...

 

[IreneH]

Hi and welcome. Good luck with SW

Irene xx

 

[DizzyDianne]

Thanks for the words of encouragement.Had hubby's birthday on sat and drunk way to much. Went off eating plan for 3 days:break_diet: but i am back on form and i'm gonna weigh next weds ( if i weigh every two weeks it doesn't seem too much of an issue for me).