Hi!

[xmaryx]

Hi

My names mary!

over the past year and a half ive gained 2 stone and hope to lose it!! I dont know where to start any suggestions out there of the best long term weight loss plans???

Thanks

 

[Sarahj79]

Hi Mary,
Welcome, long term I would suggest calorie counting, weightwatchers or slimming world, I'm doing Exante at the moment, which is a VLCD, but it's only short term, I have a lot more to lose, once I start approaching my goal weight I will go back to weightwatchers and stick with them til I get there,
Goodluck,
Sarah

 

[IreneH]

Hi and welcome. What type of diet do you want to try? Do you need to go to a class or can you do it yourself?

Irene xx

 

[tech1960ps]

Hi Mary,

Welcome, I am following slimming world, it has very little weighing and no counting of calories as I hate diets that micro manage everything. You can join on line or find a group in your city if you are in the uk. Lots of choices out there it depends on what you like. Good luck with what ever you choose.
Here's to a littler you