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Hi Mary,
Welcome, long term I would suggest calorie counting, weightwatchers or slimming world, I'm doing Exante at the moment, which is a VLCD, but it's only short term, I have a lot more to lose, once I start approaching my goal weight I will go back to weightwatchers and stick with them til I get there,
Hi Mary,

Welcome, I am following slimming world, it has very little weighing and no counting of calories as I hate diets that micro manage everything. You can join on line or find a group in your city if you are in the uk. Lots of choices out there it depends on what you like. Good luck with what ever you choose.
Here's to a littler you:)

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