Hi everyone! Just thought I'd introduce myself-I'm new to the forum!!! Just starting my slimming world diet and I'm aiming to lose 100lb, so I'll be here for a while!!! I wanted to ask though-has anyone done the extra easy on slimming world! If so, does it work as well as the red and green days? And what exactly does 1/3 of your plate mean? Say if I had 200g chicken and mash, do I have 400g of veg?! Is the food weight controlled? Thanks for your help in advance!!!! :-D xxx