Hi

Discussion in 'Introductions' started by paulag, 28 September 2011 Social URL.

  1. paulag

    paulag Member

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    I everyone, I'm new here. I desperately need to loose weight. I weigh over 300lbs and it's effecting my health! I just hope I can do it.
     
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  3. Bethany67

    Bethany67 Member

    Posts:
    33
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    Start Weight:
    15st3lb
    Current Weight:
    15st3lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Dukan
    Welcome :)
     
  4. paulag

    paulag Member

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    Thank you
     
  5. TrimmerMe

    TrimmerMe Full Member

    Posts:
    78
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    Start Weight:
    11st4lb
    Current Weight:
    8st4lb
    Goal Weight:
    8st3lb
    Lost(%):
    3st0lb(26.58%)
    Diet:
    my diet! which is healthy, delicious and doesn't come from a box...
    You can do it. Just start with one thing, one day at a time. Here's a few tips to help you get started:

    -replace all sodas, carbonated, caffeine, and sugary drinks with water, tea, and milk.
    -eat smaller portions but more frequently as suppose to bigger portions and three meals a day
    -remove all temptations out of your fridge and cupboards
    -stick to items with all natural ingredients. if you can't say it, you shouldn't eat it!

    Good luck!
     
  6. phonicshunny

    phonicshunny Full Member

    Posts:
    169
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    Start Weight:
    13st7lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    4st4lb(31.75%)
    Diet:
    slimming world
    hello and welcome to the forum, you will find lots of tips and advice here, You dont mention what weight loss journey you are going to do or if your calorie counting,
    Take each day, and with time the weight is sure to fall off,
    Good luck with your weight loss journey and wishing you all the success for your journey :D
     
  7. IreneH

    IreneH Gold Member

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    Diet:
    WW
    Hi and welcome. Pleased you have joined us. Good luck.

    Irene xx
     
  8. paulag

    paulag Member

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    Thank you everyone and thank u for the tips and the very warm welcome xx

    Sent from my iPod touch using MiniMins
     
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