Hi

[Issywizzywoo]

Star week even

Hiya Stacey, same here with star week but happy enough down 2lbs:happy036: I made a boo boo though and forgot to take my mega heavy watch and chunky jewellery off before the weigh-in, even left sunglasses on, usually leave all that in me handbag, so could've been an extra 1/2lb down

 

[Stacey10]

Woo go you!! Thats good. Yes when I went the lady was saying. "Take your cardy off, u never know."
Hoping for a better loss next week depending on how the engagment party goes good luck for this week xxx

 

[Issywizzywoo]

Woo go you!! Thats good. Yes when I went the lady was saying. "Take your cardy off, u never know."
Hoping for a better loss next week depending on how the engagment party goes good luck for this week xxx

Ha ha, as it is I always wear a "scales outfit", something light, I take off cardy, shoes and usually keep the watch and jewellery in the bag for later

Good luck for your next weigh-in, remember to dress appropriate

 

[Stacey10]

Hello again. So the engagment party went well. I drank vodka and diet coke and ate well before and after. I did allow myself a sneaky takeaway as I had been so good.. went to weigh in... lost 1/2 lb. Still happy with it but its motivated me abit more to eat better this week. Hope your ok xxx

 

[Issywizzywoo]

Hello again. So the engagment party went well. I drank vodka and diet coke and ate well before and after. I did allow myself a sneaky takeaway as I had been so good.. went to weigh in... lost 1/2 lb. Still happy with it but its motivated me abit more to eat better this week. Hope your ok xxx

Hi Stacey, well done on your 1/2lb, I put up a lb, but it was soooo worth it, had a lovely weekend away. So back to basics this week!!

 

[Stacey10]

Ive gone back to basic this week. Hoping for a slightly bigger loss. Do you exercise? If im losing half a lb a week consistently I think im gonna start.. urgh, so impatient and want to see results!! Xxx

 

[The Caretaker]

Hi Stacy, having a good night out and still sling is great well done, I recently did the same it's great though that as long as we get right back on it it won't be as bad as we think!

 

[Stacey10]

Hello caretaker. Yes youve still got to alliw yourselves these luxuries doing a food diary this week to keep me in check xx

 

[Issywizzywoo]

Ive gone back to basic this week. Hoping for a slightly bigger loss. Do you exercise? If im losing half a lb a week consistently I think im gonna start.. urgh, so impatient and want to see results!! Xxx

I've gone back to basics this week too, making sure I weigh out and count me Hex's and eat them, sometimes I forget to. I'm eating about 10syns too. I usually only lose 1-1.5lb, I'm happy once I lose something I find I lose more if I eat more, consultant reckons I might not be eating enough. I dont exercise enough either, sometimes 45mins of swimming or a couple of walks. But if I lose a lb a week for a year, sure I'll nearly be at target, I'm concentrating on getting into healthy habits.

Howse your week going?

 

[Stacey10]

Hello. Yes some days I dont drink enough. I think this is one of my problems. I should drink more water. My week is going well.. (I think) had few drinks last night but kept within my syns im 9lb down in four weeks.. I cant tell yet tho personally. Cant wait till I can x

 

[Issywizzywoo]

Hello. Yes some days I dont drink enough. I think this is one of my problems. I should drink more water. My week is going well.. (I think) had few drinks last night but kept within my syns im 9lb down in four weeks.. I cant tell yet tho personally. Cant wait till I can x

Yeah I'm keeping a couple of water bottles handy to try and get fluids in to me. 9lbs in 4 weeks is a great loss, keep the faith

 

[deeenie]

Me too Im trying to get more water added to my daily intake .:0)

 

[Issywizzywoo]

Me too Im trying to get more water added to my daily intake .:0)

Bought a few new flavoured NAS squashes to help, though today was so hot I'm flying through the fluids

 

[Stacey10]

Drank so much water today with it been so bloomin hot.. need this everyday lol xxx

 

[Stacey10]

How did wednesday WI go?.. lost 3lb last night and got slimmer of the week for the 2nd time brill xxx

 

[Issywizzywoo]

How did wednesday WI go?.. lost 3lb last night and got slimmer of the week for the 2nd time brill xxx

:clap::happy096::happy036:Well done Stacey, you must be thrilled, great that'll spur you on. I lost 1.5lbs this week, was happy, thought i might retain, I'm bloated in the heat.