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i hope i can join you all,i am hopefully going to a sw class on monday,but actually starting today so might need a few tips over the weekend if poss,
i have been trying low carb up until now so have some bits left over i didn't know if anyone knew syn value of atkins morning sunshine bars as i still have quite a few left.
hope to get to know you all,and feel free to kick me up the bum of i start stuggling thanks julie
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Hi, welcome to the board. I don't know the syn value i'm afraid and i'm not on the SW website as I don't go to a group, but someone here will be able to help I'm sure.

Good luck!


Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
Hi and welcome to SW and the forum. Sorry I don't know the Syn value but get the password from your SW consultant and explore the website x