Loz1984
Flab 2 Fab!
Hi!
I've been lurking on your section for a while so thought i'd introduce myself!
I've lost just over 2 stone since June on CD but have been messing around with it for the last month or so loosing and re-gaining the same 5lb! Doh!
I'm off on holiday next week so, last week, decided to follow SW for a while instead.
I'm doing it from memory at the moment as i'm going on holiday etc and don't know what my ultimate plan is so don't want to go to a class. I can borrow a book from a friend but not seeing her for a while!
So a couple of questions: How many syns is it per day? And how many HEX's (are these compulsary?)? And finally (for now!) what can i use as HEXB?
I've been lurking on your section for a while so thought i'd introduce myself!
I've lost just over 2 stone since June on CD but have been messing around with it for the last month or so loosing and re-gaining the same 5lb! Doh!
I'm off on holiday next week so, last week, decided to follow SW for a while instead.
I'm doing it from memory at the moment as i'm going on holiday etc and don't know what my ultimate plan is so don't want to go to a class. I can borrow a book from a friend but not seeing her for a while!
So a couple of questions: How many syns is it per day? And how many HEX's (are these compulsary?)? And finally (for now!) what can i use as HEXB?