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Discussion in 'Slimming World' started by Loz1984, 12 November 2008 Social URL.

  1. Loz1984

    Loz1984 Flab 2 Fab!


    I've been lurking on your section for a while so thought i'd introduce myself!

    I've lost just over 2 stone since June on CD but have been messing around with it for the last month or so loosing and re-gaining the same 5lb! Doh!

    I'm off on holiday next week so, last week, decided to follow SW for a while instead.

    I'm doing it from memory at the moment as i'm going on holiday etc and don't know what my ultimate plan is so don't want to go to a class. I can borrow a book from a friend but not seeing her for a while!

    So a couple of questions: How many syns is it per day? And how many HEX's (are these compulsary?)? And finally (for now!) what can i use as HEXB?
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  3. tinkerbellsmum

    tinkerbellsmum Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    healthy eating
    hi and welcome
    well done on your loss.
    its 5-15 syns a day
    2 healthy b's thats bread,poatoes, pasta etc on a red, and meat beans etc on a green, ritzas theres loads
    and then your hxa which is milk or cheese 1 0r 2 a day.
    yes u do need them for fibre etc and will help with weightloss.
    key is eat loads.
    and enjoy your holiday good luck when u start
    Loz1984 likes this.
  4. Loz1984

    Loz1984 Flab 2 Fab!

    Thanks very much!

    I think that's where i've gone wrong last week is that I didn't have the HEX's most days. Will have to try harder to have them now!
  5. stacey

    stacey i love minimins me :)

    good luck hun!

    if ya find it hard to fit in ya healthy extras i sometimes have a cheese toastie which is a healthy extra a and b :D and if u added ham that wud be both ya b's and an a :)

    Loz1984 likes this.
  6. stacey

    stacey i love minimins me :)

    oh and u could have a look through the diaries on the slimmin world food diary bit for a few tips on different meals to have :)

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