Well i just wanted to say hi to everyone as today i have started this wonderful diet again. I succesfully lost 6 stone last year on this diet and succesfully put 5 stone back on :cry:. Nothing to do with the diet may i add, circumstances lead to me taking comfort eating to the extreme. So today it is, the first step to being slimmer and heathier, good luck to everyone starting out and well done to all you maintainers xxxxxxxx